Part of your leadership development journey is changing up the way you educate and learn new things. Although change can be a great thing, getting back to the basics can be just as effective. Reading is a great way to education, encourage and inspire! If your goal is to cultivate change for your community, start by cultivating change within yourself.
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
One of my favorite books on personal development I have read is Breaking the Habit of Being Yourself by Dr. Joe Dispenza. When I think of cultivating something beyond the self, I think that we first have to align ourselves with what we believe is worth cultivating. Yet in our current age of technology, conditioning, and bad habits; putting our best foot forward to become the leaders we strive to become, can be difficult. This book offers a combination of fundamental principles of neuroscience, psychology, and necessary knowledge to change any aspect of yourself. The beautiful result of what you can obtain is that your mind shapes your reality! Therefore by changing your thought process, how you view the infinite possibilities available to you, within your quantum field, you can create your desired reality. I think this book provides an in-depth look behind the meaning of ‘anything is possible’ if you position your mind to believe in the possibility. Part of cultivation is creating. As a developing leader, unpacking the foundation of your morals and values can be beneficial in your presentation to the public. If you aim to teach others what it means to create a better community for all, it helps to first understand for yourself, the look of a better community. What does it mean? How can you manifest that community? How does it benefit the members? Can the members instill faith in your vision?
Our day-to-day habits can be hard to build and break. Being young allows us to try and understand what is interesting yet beneficial for us. Whether you dedicate just a few moments a day or a few hours a day for your own self-development, you are setting the tone needed to produce productivity and creativity.
Start by planning your day the night before. Leadership is about having a vision. And developing a vision requires a plan of action. Good leadership skills are essential to advancing your individual development, but leadership is much more than simply being in charge.
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
John Quincy Adams
If you can effectively translate your vision enough to inspire others, this is setting the example. Having an idea of what you would like to get done in a set a framework for smooth functionality. Be sure that the task and strategies you have come up with, contribute to your vision both long term and short term. Make these strategies realistic and measurable so you can monitor your progress.
Then, time for sleep! Getting proper rest is key to revitalizing the body and mind. You want to be able to tackle the day full of energy, with a great attitude. A good night’s’ rest should consist of at least 8 to 10 hours of sleep.
After getting your proper rest, rise up early enough to ‘get the worm’. One of the ways to succeed in getting the best possible start to winning your day-to-day is by setting rituals or routines so you can avoid the scrambling of putting together a to-do list. If you can make such routine more of a habit, you can create a positive momentum of proactive behavior. There are numerous studies that link individuals who begin their day in the early morning hours to more positive traits such as being proactive, having better attitudes, more likely to be kind to others, and tend to be smarter. An early start creates time for self-development. It provides more time for reading, meditation, prayer, recollection, making a nutritious breakfast, even getting some exercise. Including a means of higher learning, health, or creativity at the beginning of the day, redirects your energy into being more doing rather than reacting.
While in this momentum of ‘doing’, completing small tasks such as making your bed is a success habit of ‘getting things done’; followed by feeding your second brain, the stomach. After waking up, drink glass of water, orange juice, or apple juice to help replenish and awaken your body, activating your nerve cells for the day.
Once you are awakened, you should take at least 10 to 15 minutes for mindfulness. Mediation, reading or writing are great ways to center and focus your mind and energy on producing a clear space for the day. This also helps to relieve the excess tension that might have remained after getting your 8 to 10 hours of sleep.
With a refreshing start to your day, you are now in a more positive space to begin your day. It is important to carry a positive, can-do attitude during your daily interactions. Others can gain a sense of inspiration simply by way of conversation or working alongside of you. The best way to strengthen these interactions is through more communication. Getting the opportunity to build relationships with your family, peers, or colleagues to learn more about what their interests or concerns are, creates conversation full of depth and meaning. For any individual, active listening is a great trait to build upon. Someone who listens to suggestions, ideas, and feedback from other people, and provides the same for others in return, it all about building advancing in your self development as well as aiding in someone else’s self development.
Another thing that individuals naturally do is learn. Engaging in your surroundings by taking in the knowledge of everything you experience from your day, can be shared with your peers and members of your community. Learning is one of the major keys to success! It keeps your mind sharp, and your skills fresh.
It prepares you for new challenges that may come your way. In leadership, this is someone who can see learn from an obstacle and see the bigger picture enough to later anticipate problems before they occur. This is a valuable skill to have when handling complex problems. The ability to foresee and provide suggestions for avoiding potential problems also helps you recognize opportunities that others overlook, which will certainly aid in your self-development.
A great way to reflect upon your day is to dedicate more time to mindfulness, specifically sitting in silence or journaling the events of the day. Reflection helps you to discern the value of your day, whether your behaviors, energy, focus were enough to contribute to your vision. Everything you do acts as a building block to how you intend to become what you have envisioned for yourself. By following these daily habits you can take the grunt work out of you self development journey and focus on the real work to achieve your vision.